Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Q&A with Dr. Greger 12

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Hot Flashes

Turns out that hot flashes are not inevitable.

Bananas in Smoothies?

Enzymes in bananas can partially destroy a class of nutrients found in berries.

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